Natural Remedies for Sleep to Relax and De-Stress You

I started taking baths when we began a master bathroom remodel and now I've become quite the expert in taking relaxing baths :)

For most of my life sleep was not a problem, I could be on the run from early morning to bedtime and then fall asleep in minutes. Not any more. Now I have to work at winding down and use several "remedies" to enhance better sleep.

Taking a relaxing bath is a great way to calm down after a hectic day or to sooth sore and aching muscles. But to make the most of this sleep preparation time, there is more to it than just filling a tub with hot water.

Find out how to remove chlorine from your water, what bath salts, minerals and essential oils are sleep promoters and how to create an atmosphere that signals to your body that it's time for a restful night sleep.

Relaxing Bath Tips - a Natural Remedy for Better Sleep

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